Mindfulness meditation

Have you experienced this before?

Her job
· are you stressed and have trouble concentrating?
· unable to concentrate and improve work efficiency?
· do you want to improve your self-management ability and self-efficacy?
Human life
· do you want to communicate better with your family, colleagues and others?
· do you want to improve your creativity, understanding, imagination, and self?
· do you want to find your value in life and improve your happiness?
educator
· do you have difficulty integrating with the student community and communicating with the children?
· unable to concentrate and improve work efficiency?
· do you want to improve your self-management ability and self-efficacy?

What is mindfulness?
Meditation (also known as mindfulness), an ancient mental training method originating from the east, is highly praised by contemporary western mainstream society and used to deal with pressure and regulate body and mind. Therefore, it has gradually attracted researchers' attention and become a hot spot of current cognitive science and medical research.
In 1979, Dr. Kabagin founded MBSR at the university of Massachusetts medical center. MBSR is designed to relieve negative emotions in patients. After gaining more and more obvious effects, mindfulness gradually spread and became one of the most influential intervention methods in the world, and gradually became widely used in medical treatment, enterprises and education units.
Mindfulness brings peace and clarity to work and life. Numerous scientific studies have shown that continuous mindfulness practice makes people better able to cope with stress, manage emotions and optimize productivity. Time magazine has featured mindfulness on its cover twice. Ceos and executives of tech companies like apple, Twitter, Linkedin, and others are also perennial mindfulness practitioners.

Our advantages

Professional teaching content
1. Basic introduction + advanced elaboration, from introductory experience to deep learning, and gain profound experience while mastering the technology;
2. On-site concentrated lectures, concentrated and refined courses for several weeks;
3. Technology integration: group technology is integrated into mindfulness to enhance the experience of the course, and the course effect is more significant.

Strong practical experience
1. Easy to learn and practice: the mindfulness therapy is broken down into specific steps to give students operational guidance, easy to learn and easy to operate;
2. Combined with mature group skills, specific cases and group experience, easy to practice;
3. More than ten classic mindfulness principles are not only skills, but also nourishment.

Professional teacher
Shanghai jiao tong university medical school, fudan university medical school, tongji university medical school, Stanford university and more than 150 domestic and foreign experts in medical psychology and mental health.

What can you gain?

Educator, psychological counselor, medical worker
Improve student performance, improve self awareness and promote doctor-patient relationship
Enhance communication with students to provide work ideas to relieve doctor-patient emotions
Improve career happiness, relieve work pressure and regulate their own pressure

Students in the social self - explorer
Reduce academic pressure, improve physical and mental health, and help self-improvement
Develop good habits that promote relationships and enhance self-efficacy
Enhance interpersonal communication and improve life happiness

You are welcome
Let go of everything and impetuosity
With us
Meditation meditation
......
To meditate
Open a bright door of wisdom to your life!